10-3-2-1 trick that helps fall asleep instantly
This method addresses the most common things that disturb sleep: caffeine, late meals, stress, and screen time. By gradually reducing outside stimulation and allowing your body to relax, you’re more likely to fall asleep quickly and enjoy deeper, more restful sleep
This method addresses the most common things that disturb sleep: caffeine, late meals, stress, and screen time. By gradually reducing outside stimulation and allowing your body to relax, you’re more likely to fall asleep quickly and enjoy deeper, more restful sleep What's Your Reaction?
