130 year old Swami Sivanand's secrets for a long, healthy life
Swami Sivananda, recipient of the Padma Shri award, claims to be born in 1896, potentially making him the oldest living person. He adheres to a disciplined lifestyle with a vegetarian diet of rice and lentils, abstaining from fruits and milk. Known for his early morning yoga practices, he attributes his longevity to simplicity and discipline.
Swami Sivananda, recipient of the Padma Shri award, claims to be born in 1896, potentially making him the oldest living person. He adheres to a disciplined lifestyle with a vegetarian diet of rice and lentils, abstaining from fruits and milk. Known for his early morning yoga practices, he attributes his longevity to simplicity and discipline. What's Your Reaction?
