250 year old Chinese man's 5 secrets to longevity
Li Ching-yun, a Chinese herbalist, is believed to have lived for an astounding 256 years. He attributed his longevity to inner peace, a diet of specific herbs like lingzhi and ginseng, and simple lifestyle practices. His advice included maintaining a calm heart, gentle exercise, and restful sleep, reflecting a life dedicated to simplicity and well-being.
Li Ching-yun, a Chinese herbalist, is believed to have lived for an astounding 256 years. He attributed his longevity to inner peace, a diet of specific herbs like lingzhi and ginseng, and simple lifestyle practices. His advice included maintaining a calm heart, gentle exercise, and restful sleep, reflecting a life dedicated to simplicity and well-being. What's Your Reaction?
