Can creatine damage your kidneys?
Creatine, a popular workout supplement, is generally safe for healthy individuals, aiding in muscle growth and energy. Research indicates no kidney damage with recommended doses and adequate hydration. However, those with pre-existing kidney issues should consult a doctor before use. Sticking to 3-5 grams daily, drinking plenty of water, and monitoring for unusual symptoms are crucial for safe creatine supplementation.
Creatine, a popular workout supplement, is generally safe for healthy individuals, aiding in muscle growth and energy. Research indicates no kidney damage with recommended doses and adequate hydration. However, those with pre-existing kidney issues should consult a doctor before use. Sticking to 3-5 grams daily, drinking plenty of water, and monitoring for unusual symptoms are crucial for safe creatine supplementation. What's Your Reaction?
