Daily habits for a healthy heart, as approved by a cardiologist
Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein intake are crucial. Magnesium and Vitamin K2 should not be skipped. Limit screen time after waking up and get morning sunlight. Hydrate before coffee and avoid processed snacks. Monitor blood pressure and heart rate variability. Practice nasal breathing during walks for better health.
Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein intake are crucial. Magnesium and Vitamin K2 should not be skipped. Limit screen time after waking up and get morning sunlight. Hydrate before coffee and avoid processed snacks. Monitor blood pressure and heart rate variability. Practice nasal breathing during walks for better health. What's Your Reaction?
