Morning yoga asanas to fight off winter stiffness in body
Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches prepare the body for energy-boosting poses. Finish with sun salutations and meditation to enhance mobility and resilience to cold weather.
Combat winter stiffness with a targeted yoga sequence. Gentle warm-ups, standing poses, a warming flow, and deep stretches prepare the body for energy-boosting poses. Finish with sun salutations and meditation to enhance mobility and resilience to cold weather. What's Your Reaction?
