Oil has no nutritional value? What happens when you stop eating it
Completely eliminating oil from your diet might lead to initial weight loss due to reduced calorie intake. However, it can also hinder the absorption of essential vitamins, disrupt hormone production, and increase hunger. A balanced approach involves using healthy oils in moderation, focusing on whole food sources of fat, and avoiding refined options to maintain overall health.
Completely eliminating oil from your diet might lead to initial weight loss due to reduced calorie intake. However, it can also hinder the absorption of essential vitamins, disrupt hormone production, and increase hunger. A balanced approach involves using healthy oils in moderation, focusing on whole food sources of fat, and avoiding refined options to maintain overall health. What's Your Reaction?
