Rope skipping 3 times a week can improve heart health
Skipping rope is more than just a childhood pastime—it’s a scientifically-backed, heart-strengthening exercise that enhances circulation, builds endurance, and improves heart efficiency at a cellular level. With the right technique and frequency, it can be a game-changer for cardiovascular health.
Skipping rope is more than just a childhood pastime—it’s a scientifically-backed, heart-strengthening exercise that enhances circulation, builds endurance, and improves heart efficiency at a cellular level. With the right technique and frequency, it can be a game-changer for cardiovascular health. What's Your Reaction?
