This is the right way to move your hands while walking
Walking is an effective exercise for overall health and maintaining a healthy weight. Engaging your arms and hands while walking enhances your workout, balances your body, and improves posture. Incorporating hand exercises like fist clenches, finger taps, wrist rotations, finger spreads, and thumb extensions boosts fitness by adding upper-body strength.
Walking is an effective exercise for overall health and maintaining a healthy weight. Engaging your arms and hands while walking enhances your workout, balances your body, and improves posture. Incorporating hand exercises like fist clenches, finger taps, wrist rotations, finger spreads, and thumb extensions boosts fitness by adding upper-body strength. What's Your Reaction?
