This woman's age-reversing routine will make Bryan Johnson jealous
Julie Clark, a 56-year-old woman with a biological age of 36, is gaining attention for her affordable reverse aging routine, costing only $4 per day. Her regimen includes early wake-ups, calming activities, regular exercise with weightlifting and cardio, a nutrient-rich diet, limited supplements, and a consistent sleep schedule. This approach offers a simpler, cost-effective alternative to expensive biohacking methods.
Julie Clark, a 56-year-old woman with a biological age of 36, is gaining attention for her affordable reverse aging routine, costing only $4 per day. Her regimen includes early wake-ups, calming activities, regular exercise with weightlifting and cardio, a nutrient-rich diet, limited supplements, and a consistent sleep schedule. This approach offers a simpler, cost-effective alternative to expensive biohacking methods. What's Your Reaction?
