What time should you eat dinner? (for benefits)
Eating late at night can also disrupt your body’s natural clock, called the circadian rhythm. When you eat late, your body thinks it should stay active, which can make it harder to fall asleep and affect how your body processes calories. Research shows that eating earlier can improve metabolism and even help with insulin resistance, reducing the risk of diabetes
Eating late at night can also disrupt your body’s natural clock, called the circadian rhythm. When you eat late, your body thinks it should stay active, which can make it harder to fall asleep and affect how your body processes calories. Research shows that eating earlier can improve metabolism and even help with insulin resistance, reducing the risk of diabetes What's Your Reaction?
