Why palak paneer is not good for health: Explained
Experts have warned against the consumption of the beloved combination of palak paneer. It mixes iron and calcium, which inhibit each other's nutrient absorption. Nutritionist Nmami Agarwal emphasized healthy eating means consuming the right food combinations. Paneer dishes are popular in India, but it is important to be mindful of nutrient absorption when combining foods.
Experts have warned against the consumption of the beloved combination of palak paneer. It mixes iron and calcium, which inhibit each other's nutrient absorption. Nutritionist Nmami Agarwal emphasized healthy eating means consuming the right food combinations. Paneer dishes are popular in India, but it is important to be mindful of nutrient absorption when combining foods. What's Your Reaction?
