6 warning signs of magnesium deficiency
Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy production, and stress response. While magnesium deficiency is serious, especially among diabetics, alcoholics, and those on certain medications, affordable testing remains limited. Key deficiency signs include low appetite, fatigue, depression, headaches, nausea, muscle spasms, and abnormal heart rhythms.
Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy production, and stress response. While magnesium deficiency is serious, especially among diabetics, alcoholics, and those on certain medications, affordable testing remains limited. Key deficiency signs include low appetite, fatigue, depression, headaches, nausea, muscle spasms, and abnormal heart rhythms. What's Your Reaction?
