9 foods to avoid for faster weight loss
There are some foods that make staying in a calorie deficit way harder than it needs to be — either because they spike cravings, pack hidden calories, or leave you feeling hungrier. These are a few I personally don’t recommend if your goal is fat loss. Take a look.
There are some foods that make staying in a calorie deficit way harder than it needs to be — either because they spike cravings, pack hidden calories, or leave you feeling hungrier. These are a few I personally don’t recommend if your goal is fat loss. Take a look. What's Your Reaction?
