Egg vs paneer: Which has more protein

Paneer and eggs are popular protein sources, but which is better? Paneer boasts 18 grams of protein per 100 grams, while eggs offer a complete protein profile with all essential amino acids. Eggs are easily digestible and lower in calories, while paneer's high fat content makes it calorie-dense. Ultimately, the best choice depends on individual dietary needs and preferences.

Dec 18, 2024 - 09:00
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Egg vs paneer: Which has more protein
Paneer and eggs are popular protein sources, but which is better? Paneer boasts 18 grams of protein per 100 grams, while eggs offer a complete protein profile with all essential amino acids. Eggs are easily digestible and lower in calories, while paneer's high fat content makes it calorie-dense. Ultimately, the best choice depends on individual dietary needs and preferences.

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