Is eating excess garlic on empty stomach safe for your health? Know its benefits and side effects
Garlic offers numerous health benefits, from boosting immunity to improving cholesterol levels and potentially enhancing athletic performance. While generally safe, consuming raw garlic on an empty stomach may cause gastric issues like heartburn. Excessive intake can lead to side effects such as bad breath and increased bleeding risk, so moderation is key.
Garlic offers numerous health benefits, from boosting immunity to improving cholesterol levels and potentially enhancing athletic performance. While generally safe, consuming raw garlic on an empty stomach may cause gastric issues like heartburn. Excessive intake can lead to side effects such as bad breath and increased bleeding risk, so moderation is key. What's Your Reaction?
